焦虑症，社交恐惧症，虽然困扰着我们每天的生活，与其自抱自怨，不如想办法振作起来，一首小诗，来自一位忧郁症康复患者：

                                      用无畏代替软弱  
                                      
                                      用前进代替退缩   
                                      
                                      用奉献代替索取
                                      
                                      用行动代替踌躇   
                                      
                                      用灵活代替执着
                                      
                                      用希望代替沉沦

      虽然只是6行的小诗，但这是忧郁症患者康复过程中的高度概括总结，牢记心中，逝者如斯希望与大家共勉。